Waist circumference in adults is a very good indicator of visceral fat and is a far better predictor than BMI (body mass index) for risk of a person developing metabolic conditions such as type 2 diabetes and heart disease.
According to the Australian Bureau of Statistics 2017-18 National Health Survey, 63% of Australian adults had an “at risk” waist circumference, which puts them at a higher risk of developing chronic disease.
Measuring your waist circumference:
If you are a male, and your waist circumference is greater than 102cms, or you are a female, and your waist circumference is greater than 88cms, your weight-related health risk is HIGH. It is recommended that you see your GP or your MedSurg Weight Loss Doctor for advice.