Nausea is a common side effect experienced by many patients taking weight loss medications. While it can be uncomfortable, the good news is that nausea typically diminishes over time as your body adjusts to the medication. Here are some helpful tips to manage and reduce nausea while on weight loss medications:
• Stay hydrated – drink plenty of water throughout the day. Cold water is generally better tolerated. Small sips regularly are encouraged over large, quick gulps.
• Avoid greasy, highly processed foods – these foods can increase your risk of nausea and stomach upset. Lean proteins, vegetables and salads are better tolerated.
• Eat when you feel hungry – eating in absence of hunger cues can trigger nausea. It’s hard to learn new ways of eating especially in the first few days or weeks, as you learn what your body likes to eat and when, your nausea will settle.
• Having a drink of water when you wake up can help settle any morning nausea.
• Eat more slowly – you will generally feel satisfied from an entree sized meal so eating slowly will help you to recognise when you are full which will help to prevent nausea related to overeating.
• Avoid lying down after a meal – this can cause nausea if the food refluxes back up the oesophagus. Staying upright can help the food to be digested easier.
As your body becomes accustomed to the weight loss medication, the initial side effects, including nausea, often decrease. This adaptation period varies from person to person but generally lasts a few days to a couple of weeks. During this time, following the tips above can make the transition smoother.
