Weight Loss Injections

Weight Loss Injections There are several prescription medications available in Australia to treat overweight and obesity. When used in combination with dietary changes and regular exercise, these medications can lead to clinically significant weight loss. Weight loss medications can be used in patients who:• have a BMI >30kg/m2*Or• have a BMI >27kg/m2 and an obesity […]

The Mediterranean Diet

The Mediterranean Diet The Mediterranean diet has gained popularity worldwide for its delicious flavors and numerous health benefits. This diet emphasises whole foods, plant-based ingredients, and healthy fats. Here’s a quick summary of what makes up the Mediterranean diet: • Fresh fruits and vegetables• Whole grains: whole wheat, oats, and barley• Healthy fats: olive oil, […]

Obstructive Sleep Apnoea

Obstructive Sleep Apnoea The most common type of sleep apnoea is called ‘Obstructive Sleep Apnoea’ (OSA) and is a condition where you stop breathing while you are sleeping. When we sleep the muscles of the throat relax and, in some people, this can affect the flow of air into the lungs. If the airway is […]